Are you obese and trying desperately to lose weight? No matter what you try, exercise or diet the unwanted pounds just refuse to go away! The efforts to lose weight and counter obesity can be frustrating. However, are you getting sound sleep in the night?
Does sleep influence weight gain?
There has been scientific research to prove lack of sleep causes weight gain. In fact, insufficient sleep leads to negative metabolism in the body. When you sleep the body develops regulates hormones. People who sleep for 4 hours in a day have more hunger pangs over people who sleep for 10 hours a day. This means if you sleep less, you feel hungrier during the day.
How does your mattress come into play?
You may wonder what your mattress has to do with sleep? If you do not sleep on the right mattress, you will toss and turn the whole night. This does not allow your body to rejuvenate and repair. There will be hormonal disbalances in the body. This leads to weight gain. Your mattress might be the cause of sleeplessness. Often your mattress is too soft or too hard. Your body sinks into the mattress if it is too soft and you wake up in the morning with aches and pains. The wrong mattress also hampers your body posture.
Experts from leading mattress selling websites in the USA like
Countingsheep.net say that 90% of people in the nation do not even bother to change their mattresses after 15 years. They use the same mattress, and this is detrimental to their overall health. At the same time, most parents do not even change the mattresses of their babies. They make them sleep on old mattresses, and this can be detrimental to their growth and physical development. If the mattress is too soft, babies sink inside the mattress, and they die of suffocation. This syndrome is called sudden infant death syndrome or SIDS.
Wake up and buy the right mattress for your needs
Yes, now it is the time for you to wake up and say goodbye to obesity and other health ailments with the right mattress. The cost of a new mattress is not more than your life. There are credible brands in the market today that sell you a wide range of mattresses in your price range. Opt for them and ensure you sleep soundly throughout the night.
If you are not sure on the type of mattress fit for your needs. Speak with friendly mattress consultants online and ask them for the best mattresses you can buy for your needs. They will help you choose the right mattress for your needs. Get sound sleep and allow your body to function properly so that your hormones are in control and the excess weight leaves your body. If you are buying a mattress online, choose a website that gives you a free trial period of 15 days or so. Check out the mattress, and in case you do not feel comfortable, exchange it for the right one!